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Training Log
Log your sessions, track your progress and export your history.
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Date
Goal
Endurance
Volume
Power
Methods
Constant Load
Pyramid Method
Triple Tri-Set
Circuit Training
Centurion Challenge
EMOM (Every Minute On the Minute)
AMRAP (As Many Reps/Rounds As Possible)
Exercises
S1 — Gainage statique (1)
Front board on elbows
S3 — Haut du corps (5)
Bench weights wrap
Classic pumps
Curl biceps weights standing
Pronation pull-ups
Rowing halteres penche
S4 — Bas du corps (2)
Classic bodyweight squat
Walk-through front slots
S5 — Exercices fonctionnels (2)
Burpees without push-up
Kettlebell swing
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